How can I last longer in bed naturally?

Ways to last longer in bed

1. Foreplay: Sex is more than simply penetration. ...
2. Behavioural Techniques: Try the 'squeeze technique' (squeeze the penis tip near climax to prevent ejaculation), and the stop-start technique (reduce simulation when nearing climax).

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Although many men feel embarrassed talking about it, premature ejaculation is a common and treatable condition. Medications, counseling and sexual techniques that delay ejaculation — or a combination of these — can help improve sex for you and your partner.

Here are five methods to try.

1. Take it slow. To get your guy to last longer, have him start slow, Men's Fitness magazine suggests. ...
2. Do it again and again. A round of vigorous foreplay before sex can work wonders, according to Cosmopolitan magazine. ...
3. Try pelvic floor exercises. ...
4. Use a condom. ...
5. Switch up the position.